Understanding Hidden Stress, Overthinking & Emotional Exhaustion

Free Webinar: Understanding Hidden Stress, Overthinking & Emotional Exhaustion
 

Stress isn’t always visible. Sometimes it appears as constant overthinking, emotional fatigue, difficulty relaxing, or feeling mentally overwhelmed.
 

Join Let’s Be Okay for an insightful free webinar designed to help you recognize the early signs of hidden stress, understand the triggers behind overthinking and emotional exhaustion, and learn practical coping tools to feel more balanced and in control.

Faculty:
Dr. Shraddha Bhatt – Clinical Psychologist, Author & Educator

Webinar Details:
Date: 7 October 2026 (Wednesday)
Time: 6:00 PM – 7:00 PM IST
Mode: Online Live on Zoom
Registration: Free

What You’ll Explore

• Recognizing the early signs of hidden stress
• Understanding the triggers behind overthinking
• Identifying emotional exhaustion
• Learning practical coping strategies
• Building healthier ways to manage stress and emotions
• Moving towards greater emotional balance and well-being

Recognize • Understand • Learn • Feel More in Control

Join us for this free awareness webinar and take a meaningful step toward better mental well-being.